Is salad Alpha-Gal Friendly?

Ingredients

romaine lettuce, grape tomatoes, chicken breast with rib meat (chicken breast with rib meat water, less than 2% potato starch, salt, vinegar, sodil phosphate, spice), avocado ranch dressing (vegetable oil canola and/or soybean oill water, avocado, egg yolk, dijon mustard distilled vinegar, water, mustard seed, salt, white wine citric acid, turmeric, tartaric ac spices, distilled vinegar, less thanzs of spices, sugar salt, lemon juiceconcentrate, acacia, dried onion, dried garlic, ground mustard, natural flavor), cooked egg bacon crumbles (pork cured with water, salt, sugar, sodium phosphates, sodium ery thorbate, sodiumnitrite blue cheese crumbles (blue cheese cultured pasteurize milk, saltenzymes, penicillium boqueforte, potato starch), red onion contains milk and eggs

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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