Is salad GERD Friendly?
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Why it's not GERD friendly
- pork cured with water
- sodiumnitrite blue cheese crumbles
- lemon juiceconcentrate
- cooked egg bacon crumbles
- white wine citric acid
- vinegar
- milk
- blue cheese cultured pasteurize milk
- dried garlic
- +3 more
pork cured with water
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
romaine lettuce, grape tomatoes, chicken breast with rib meat (chicken breast with rib meat water, less than 2% potato starch, salt, vinegar, sodil phosphate, spice), avocado ranch dressing (vegetable oil canola and/or soybean oill water, avocado, egg yolk, dijon mustard distilled vinegar, water, mustard seed, salt, white wine citric acid, turmeric, tartaric ac spices, distilled vinegar, less thanzs of spices, sugar salt, lemon juiceconcentrate, acacia, dried onion, dried garlic, ground mustard, natural flavor), cooked egg bacon crumbles (pork cured with water, salt, sugar, sodium phosphates, sodium ery thorbate, sodiumnitrite blue cheese crumbles (blue cheese cultured pasteurize milk, saltenzymes, penicillium boqueforte, potato starch), red onion contains milk and eggs
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Unknown · Pouch