Is salad Low FODMAP?

Ingredients

romaine lettuce, grape tomatoes, chicken breast with rib meat (chicken breast with rib meat water, less than 2% potato starch, salt, vinegar, sodil phosphate, spice), avocado ranch dressing (vegetable oil canola and/or soybean oill water, avocado, egg yolk, dijon mustard distilled vinegar, water, mustard seed, salt, white wine citric acid, turmeric, tartaric ac spices, distilled vinegar, less thanzs of spices, sugar salt, lemon juiceconcentrate, acacia, dried onion, dried garlic, ground mustard, natural flavor), cooked egg bacon crumbles (pork cured with water, salt, sugar, sodium phosphates, sodium ery thorbate, sodiumnitrite blue cheese crumbles (blue cheese cultured pasteurize milk, saltenzymes, penicillium boqueforte, potato starch), red onion contains milk and eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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