Is salad Lactose Free?
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Why it's not lactose free
- milk
- blue cheese cultured pasteurize milk
- sodiumnitrite blue cheese crumbles
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
romaine lettuce, grape tomatoes, chicken breast with rib meat (chicken breast with rib meat water, less than 2% potato starch, salt, vinegar, sodil phosphate, spice), avocado ranch dressing (vegetable oil canola and/or soybean oill water, avocado, egg yolk, dijon mustard distilled vinegar, water, mustard seed, salt, white wine citric acid, turmeric, tartaric ac spices, distilled vinegar, less thanzs of spices, sugar salt, lemon juiceconcentrate, acacia, dried onion, dried garlic, ground mustard, natural flavor), cooked egg bacon crumbles (pork cured with water, salt, sugar, sodium phosphates, sodium ery thorbate, sodiumnitrite blue cheese crumbles (blue cheese cultured pasteurize milk, saltenzymes, penicillium boqueforte, potato starch), red onion contains milk and eggs
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