Is Salad Vegan?

Ingredients

NOW BIGGER PACK At orne best k pt cool ard dry a dav 2 easy peelers 1 portun Packed for Co-op (GB), M60 0AG and Co-op (NI) Unit 27/1, BT38 8PH. www.coop.co.uk/food CLEMENTINE CLEMENULES BEST BEFORE 02 DEC ORIGIN:SPAIN 600 g E Packed by: Martlnavarro S.L. R.G.S. 21.14242/V CLASS 50-55 mm M375(7) TC: 1404 13 132077 and controlled by independent experts. For further information: contact our Relations Services Department or visit our TREATED WITH IMAZALIL, PYRIMETHANIL, E202 AND WAX E903.E904, E914 GGN/CoC: 4063061040979

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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