Is Salade melange 50/50 Vegetarian?
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Ingredients
Epinaros, Romaine Verte, Tes, Laitijetange,wtijefeuilleoe Ch Ne Verte, Laitue Rossa, Radicchio, Laitue Romaine Rouge, Laitue A Feuilles Feuille De Chene Rouge, Minuza, Bette A Carde, Chou Frise, Friseues Il Fresh Express Incorporated 01999-2014
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.