Is Salads Of The Sea Cajun Crab Dip - 7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
cultured cream
lemon juice concentrate
citric acid
cheese culture
dehydrated garlic
nonfat dry milk
distilled vinegar
pasteurized milk & cream

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Imitation Crab (Fish Protein [Pollock/Whiting], Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol, Rice, Salt], Egg White, Sugar, Sorbitol, Soybean Oil, Potato Starch, Contains Less than 2% of Calcium Carbonate, Hydrolyzed Corn/Soy Protein, Isolated Soy Protein, Modified Tapioca Starch, Natural & Artificial Crab Flavor [Crab], Oat Fiber, Potassium Chloride, Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Wheat Gluten, Autolyzed Yeast Extract, Carrageenan, Color Added [Carmine, Caramel, Paprika]), Neufchatel (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum), Mayonnaise (Soybean Oil, Water, Distilled Vinegar, Egg Yolk, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Sour Cream (Cultured Cream, Nonfat Dry Milk, Gelatin), Water, Seasoning (Salt, Dehydrated Garlic and Onion, Dextrose, Xanthan Gum, Spices, Yeast Extract, Parsley, Paprika, Hydrolyzed Soy Protein, Natural Flavors, Torula Yeast, Spice Extractives Including Paprika), Pimentos (Pimentos, Water, Citric Acid), Phosphoric Acid, Glucono Delta Lactone, Potassium Sorbate & Sodium Benzoate (Maintains Freshness).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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