Is SALISBURY STEAK WITH RED POTATOES IN SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy protein concentrate
  • dehydrated onions
  • onions
  • soy flour
  • textured vegetable protein
  • garlic powder
  • mushroom powder
  • natural flavor
  • flavoring
  • bleached wheat flour

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

SAUCE: WATER, SIRLOIN POWDER (CORNSTARCH, MALTODEXTRIN, SUGAR, SALT, DRIED YEAST, BEEF FLAVOR [AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE], DEHYDRATED ONIONS, MUSHROOM POWDER, BLACK PEPPER, SOYBEAN OIL, CARAMEL COLOR. LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), STARCH, SUGAR, SALT, CARAMEL COLOR, GARLIC POWDER. POTATOES: RED POTATOES, SALISBURY STEAK PATTY: MADE WITH COOKED CHICKEN, BEEF AND TEXTURED VEGETABLE PROTEIN (CHICKEN [MECHANICALLY SEPARATED], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], ONIONS, BREADCRUMBS [BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL], BEEF, SOY PROTEIN CONCENTRATE, FLAVORING).

Check SALISBURY STEAK WITH RED POTATOES IN SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen, Pouch

Flavor
SavoryMeatySaltyUmami
Texture
ChunkyTender
Commonly used for
Meal PrepLunch