Is SALMON CHOWDER Dairy Free?

Ingredients

HALF AND HALF (PASTEURIZED MILK AND CREAM), WATER, RED POTATOES, SMOKED SALMON (SOCKEYE, COHO, OR CHINOOK, SALT), CORN, ONIONS, CELERY, SALMON (SOCKEYE, COHO, OR CHINOOK), UNSALTED BUTTER (PASTEURIZED CREAM), CARROTS, TAPIOCA STARCH, MILLET FLOUR, TOMATO PASTE (TOMATO PASTE, SPICES, CITRIC ACID), SEA SALT, GARLIC, PARSLEY, GELATIN, LEMON JUICE, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL FLAVOR, NATURAL SMOKE FLAVORING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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