Is SALMON DILL TURNOVERS Gluten Free?

Ingredients

PUFF PASTRY: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, WATER), WATER, EGG, PALM OIL, SALT, YEAST. FILLING: SALMON WITH SODIUM PHOSPHATE, CREAM CHEESE (MILK, CREAM, SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURES), ONION, MAYONNAISE (CANOLA OIL EGG, WATER, VINEGAR, SALT, EGG YOLK), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BISULFITE PRESERVATIVE, LEMON OIL), WATER, SOUR CREAM SUBSTITUTE (CREAM, MILK, MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE), DILL, EGG, MODIFIED FOOD STARCH, LEMON ZEST (CHOPPED LEMON PEELS, SUGAR, NATURAL FLAVOR), SALT, SUGAR, METHYLCELLULOSE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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