Is SALMON KALE SALAD, 1 each Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

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Ingredients

Ingredients: Salmon (Salmon, Olive Oil, Dill, Parsley, Salt), Kale, Cucumber Mint Dressing (Cucumber, Apple Cider Vinegar, Balsamic Vinegar, Honey, Lime Juice, Mint, Salt), Tomatoes, Cucumber, Radishes, Red Onion, Carrots

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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