Is SALMON SNAP PEAS, CARROTS, GREEN ONION, SEA LETTUCE, SESAME, BROWN RICE & A LIME HONEY SOY GLAZE, SWEET & SPICY KOREAN BBQ BOWL WITH SALMON Low FODMAP?
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Ingredients
Brown Rice (Water, Brown Rice), Sugar Snap Peas, Seasoned Salmon (Salmon, Olive Oil, Sea Salt, Black Pepper), Carrots, Water, Hoisin Sauce (Water, Red Miso (Water, Soybeans, Rice, Salt, Alcohol), Brown Sugar, Molasses, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Garlic Puree, Apple Cider Vinegar, Ginger Puree, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Tamari Sauce (Water, Soybeans, Salt, Vinegar), Honey, Green Onion, Gochujang Sauce (Cayenne Pepper Puree, Soy Sauce (Water, Soybeans, Salt), Cane Sugar Molasses, Cane Sugar, Red Miso Paste (Fermented Soybeans, Salt, Rice), Natural Flavors, Fermented Rice Wine, Rice Vinegar, Spice, Corn Starch), Corn Starch, Sea Lettuce, Toasted Sesame Oil, Lime Juice Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.