Is Salmon Sushi Wrap Vegan?

Ingredients

Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (16%) (Salmo salar) (fish), cucumber (8%), lettuce (3%), mayonnaise (2%) (rapeseed oil, water, pasteurised free range egg and egg yolk, sugar, salt, spirit vinegar, lemon juice from concentrate, preservative (potassium sorbate), antioxidant (calcium disodium EDTA), colour (paprika extract)), soy sauce sachet (2%) (water, soya beans, wheat, salt, alcohol), wasabi sachet (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid); antioxidant (ascorbic acid)), seaweed.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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