Is Salsa de Tomate con Queso Vegetarian?
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Ingredients
WATER, TOMATO PASTE, DICED TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID, CALCIUM CHLORIDE), GRATED SEMI-HARD CHEESE, MILK, IODIZED SALT, CELLULOSE, CALCIUM CHLORIDE, ENZYMES, PALM OLEIN OIL, SUGAR, IODIZED POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR (COCONUT), GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, SPICES, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.