Is SALSA FIESTA FLAVORED CORN CRISPS, SALSA FIESTA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF DRIED BLACK BEANS, MONO- AND DIGLYCERIDES, TOMATO POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, BAKING SODA, GARLIC POWDER, MALIC ACID, CITRIC ACID, RED 40 LAKE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), WHEAT STARCH.

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