Is SALSA FIESTA FLAVORED CORN CRISPS, SALSA FIESTA Vegan?
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Ingredients
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF DRIED BLACK BEANS, MONO- AND DIGLYCERIDES, TOMATO POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, BAKING SODA, GARLIC POWDER, MALIC ACID, CITRIC ACID, RED 40 LAKE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), WHEAT STARCH.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.