Is SALSA FIESTA FLAVORED CORN CRISPS, SALSA FIESTA Vegetarian?
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Ingredients
DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA FLOUR, MALTODEXTRIN, SUGAR, SALT, CONTAINS 2% OR LESS OF DRIED BLACK BEANS, MONO- AND DIGLYCERIDES, TOMATO POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, ONION POWDER, BAKING SODA, GARLIC POWDER, MALIC ACID, CITRIC ACID, RED 40 LAKE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), WHEAT STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.