Is Salsa, Fresh Mild Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
tomato juice
bell peppers
stewed tomatoes

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stewed Tomatoes (Contain Tomato Juice, Sugar, Salt, Dehydrated Onions, Citric Acid, Celery Powder, Dehydrated Garlic, Bell Peppers, White Vinegar, Calcium Chloride), Lime Juice (Lime Juice From Concentrate, Cold Pressed Lime Oil, Filtered Water), Green Onions, Jalapeno Peppers, Cilantro, Garlic, Sea Salt, Sugar, Ground Cumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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