Is Salsa, Thick Chunky Medium GERD Friendly?
Description
Condiment with moderate heat and a pronounced, coarse texture; presents a savory-spicy flavor profile suited to snacking and cooking. Commonly used as a chip dip, taco or burrito topping, or stirred into cooked dishes. Reviewers note reliable flavor and texture for dipping, with occasional reports of uneven spiciness and aroma.
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Why it's not GERD friendly
- citric acid
- garlic
- vinegar
- tomato juice
- tomatoes
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Condiment with moderate heat and a pronounced, coarse texture; presents a savory-spicy flavor profile suited to snacking and cooking. Commonly used as a chip dip, taco or burrito topping, or stirred into cooked dishes. Reviewers note reliable flavor and texture for dipping, with occasional reports of uneven spiciness and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RECONSTITUTED TOMATOES, WATER, FRESH JALAPENO PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FRESH ONIONS, VINEGAR, SALT, DRIED ONIONS, GARLIC, FLAVOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Salsa, Thick Chunky Medium is available at 2 retailers
About this product
Condiment · Bottle