Is Salsa, Thick Chunky Medium Low FODMAP?
Description
Condiment with moderate heat and a pronounced, coarse texture; presents a savory-spicy flavor profile suited to snacking and cooking. Commonly used as a chip dip, taco or burrito topping, or stirred into cooked dishes. Reviewers note reliable flavor and texture for dipping, with occasional reports of uneven spiciness and aroma.
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Description
Condiment with moderate heat and a pronounced, coarse texture; presents a savory-spicy flavor profile suited to snacking and cooking. Commonly used as a chip dip, taco or burrito topping, or stirred into cooked dishes. Reviewers note reliable flavor and texture for dipping, with occasional reports of uneven spiciness and aroma.
Ingredients
RECONSTITUTED TOMATOES, WATER, FRESH JALAPENO PEPPERS, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FRESH ONIONS, VINEGAR, SALT, DRIED ONIONS, GARLIC, FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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