Is SALSA VERDE, MILD GERD Friendly?
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Why it's not GERD friendly
- lime pulp
- lime oil
- lime juice concentrate
- lime puree
- garlic
- jalapeno peppers
- tomatoes
lime pulp
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATILLOS, ONIONS, TOMATOES, WATER, JALAPENO PEPPERS, ANAHEIM PEPPERS, CILANTRO, GARLIC, SALT, CORN STARCH, LIME PUREE (LIME JUICE CONCENTRATE, WATER, LIME PULP, LIME OIL), XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle