Is Salt & Pepper Calamari Dairy Free?
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Ingredients
Breaded Calamari (Squid, Breading (Wheat Flour, Tapioca Starch, Wheat Gluten, Salt, Spice, Dehydrated Vegetables (Garlic Powder, Onion Powder), Palm Oil, Dextrose, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Yeast), Batter (Water, Batter Mix (Wheat Flour, Modified Food Starch, Tapioca & Cornstarch, Salt, Sugar (With Tapioca Starch), Dehydrated Vegetables (Garlic Powder, Onion Powder), Soy Flour, Tapioca Starch, Spices, Natural Flavorings, Sodium Acid Pyrophosphate, Baking Soda)), Predust With Batter (Modified Food Starch (Tapioca, Perilla Oil, Safflower Oil, Coconut Oil, Palm Oil), Wheat Gluten, Wheat Flour, Dehydrated Vegetables (Garlic Powder, Onion Powder), Leavening (Sodium Acid Pyrophosphate, Baking Soda) Salt, Spice), Soybean Oil), Pomodoro Sauce (Tomatoes (Crushed Tomatoes, Diced Tomatoes, Citric Acid), Water, Onion Puree, Extra Virgin Olive Oil, Salt, Roasted Garlic (Garlic, Soybean Oil), Basil), Banana Peppers (Banana Peppers, Water, Vinegar, Salt, Calcium Chloride (Firming Agent), Gum Arabic, Turmeric (Color), Natural Flavor)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.