Is Salt & Pepper Chicken Meatballs GERD Friendly?
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Why it's not GERD friendly
- onion powder
- vinegar
- cracked black pepper
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Chicken Raised Without Antibiotics, Contains 2% or less of: Sea Salt, Cracked Black Pepper, Garlic, Spices, Onion Powder, Parsley, Extract of Rosemary, Vinegar.
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About this product
Poultry · Frozen, Piece