Is Salt & pepper chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground white pepper
- black pepper
- garlic puree
- white pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
57% Salt & Pepper Rice Mix (Water, Long Grain Rice, Scrambled Egg [Whole Egg, Water, Rapeseed Oil, Skimmed Milk Powder, Cornflour, Salt, White Pepper, Acidity Regulator: Citric Acid; Preservative: Lactic Acid], Peas, Red Peppers, Onion, Spring Onion), 23% Salt & Pepper Rice Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Sugar], Sesame Seed Oil, Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Spice Blend [Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Anise)], Onion Powder, Caramelised Sugar Syrup, Salt, Sugar, Ground White Pepper, Thickener: Agar; Ground Star Anise Powder, Ground Clove Powder), 20% Marinated Cooked Chicken Breast (96% Chicken, Dextrose, Potato Starch, Salt).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Poultry · Unknown