Is Salt & pepper chicken Gluten Free?
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Why it's not gluten free
- wheat
- soy sauce
- yeast extract
- gram flour
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
57% Salt & Pepper Rice Mix (Water, Long Grain Rice, Scrambled Egg [Whole Egg, Water, Rapeseed Oil, Skimmed Milk Powder, Cornflour, Salt, White Pepper, Acidity Regulator: Citric Acid; Preservative: Lactic Acid], Peas, Red Peppers, Onion, Spring Onion), 23% Salt & Pepper Rice Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Sugar], Sesame Seed Oil, Rapeseed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Spice Blend [Gram Flour, Sugar, Dried Glucose Syrup, Spice Extracts (Black Pepper, Clove, Cinnamon, Fennel, Anise)], Onion Powder, Caramelised Sugar Syrup, Salt, Sugar, Ground White Pepper, Thickener: Agar; Ground Star Anise Powder, Ground Clove Powder), 20% Marinated Cooked Chicken Breast (96% Chicken, Dextrose, Potato Starch, Salt).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Poultry · Unknown