Is The Gym Kitchen Salt & Pepper Chicken 400g Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat protein

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers (10%), Yellow Peppers, Red Onions, Onions, Soy Sauce (3.5%) [Water, Soya Beans , Wheat , Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Garlic Purée, Rice Vinegar, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spices, Red Chillies, Pectin, Rapeseed Oil, Malted Barley Extract, Salt

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