Is SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS, SALT & PEPPER Gluten Free?

Ingredients

MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, RICE BRAN, SORGHUM FLOUR, RICE STARCH, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF: SEA SALT, MODIFIED CELLULOSE GUM, ONION POWDER, SPICES (INCLUDES BLACK PEPPER), GARLIC POWDER, SALT, GUAR GUM, NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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