Is SALT & PEPPER FLAVORED GLUTEN FREE CRACKERS, SALT & PEPPER Low FODMAP?
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Ingredients
MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, HIGH OLEIC SUNFLOWER OIL AND/OR HIGH OLEIC CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, RICE BRAN, SORGHUM FLOUR, RICE STARCH, CORN MALTODEXTRIN, CONTAINS 2% OR LESS OF: SEA SALT, MODIFIED CELLULOSE GUM, ONION POWDER, SPICES (INCLUDES BLACK PEPPER), GARLIC POWDER, SALT, GUAR GUM, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.