Is Salt Stick Electrolyte Fastchews Lemon-Lime GERD Friendly?
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Why it's not GERD friendly
- natural lemon-lime flavor
- citric acid
natural lemon-lime flavor
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Calcium (as Calcium Gluconate) 10 mg, Magnesium (as Magnesium Citrate) 6 mg, Sodium (as Sodium Citrate Tribasic) 100 mg (1% DV), Potassium (as Potassium Citrate) 30 mg (<1% DV). Other ingredients: Dextrates, dextrose, citric acid, stearic acid, natural lemon-lime flavor, crospovidone, malic acid, silica, magnesium stearate, Reb A (stevia extract).
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