Is Salted Caramel Bites Rice Cakes Vegetarian?

Ingredients

white rice flour, cane sugar, corn flour, tapioca starch, corn starch, palm kernel oil, sunflower oil, brown sugar, whole quinoa, chia, flax, natural flavors, salt, caramel color

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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