Is ASDA Salted Caramel Bramley Apple Cobbler 570g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- skimmed milk
- sweetened condensed skimmed milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bramley Apples (42%) [Bramley Apples, Acidity Regulators (Citric Acid, Ascorbic Acid), Firming Agent (Calcium Chloride), Salt], Salted Toffee Sauce (15%) [Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Unsalted Butter (Milk), Glucose Syrup, Water, Partially Inverted Sugar Syrup, Sugar, Dark Brown Soft Sugar [Sugar, Cane Molasses], Sea Salt, Cornflour], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Bramley Apple Purée (9%), Sugar, Milk, Unsalted Butter (Milk) (3%), Pasteurised Free Range Whole Egg, Demerara Sugar [Sugar, Cane Molasses], Cornflour, Palm Oil, Palm Kernel Oil, Rapeseed Oil, Raising Agents (Diphosphates, Sodium Carbonates), Oats, Sea Salt, Dark Brown Soft Sugar [Sugar, Cane Molasses], Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Plain Caramel)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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