Is SALTED CARAMEL BROWNIE BAR, SALTED CARAMEL BROWNIE GERD Friendly?

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

less than 2% of the following: natural flavor, chocolate powder
cream
chocolate cookie pieces
chocolate liquor
cocoa butter
chocolate flavored coating
chocolate drops
cocoa powder
milk protein
milk protein isolate
total milk protein with whey protein concentrate
nonfat milk powder
+6 more

less than 2% of the following: natural flavor, chocolate powder

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

+14 more in the app

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Ingredients

Caramel Layer (Corn Syrup, Sugar, Sweetened Condensed Milk, Palm Kernel Oil, Salted Butter, Fructose, Milk Protein (Total Milk Protein With Whey Protein Concentrate), Dextrose, Vanilla Extract, Soybean Lecithin, Salt), Soy Protein Nuggets (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch), Soy Protein Isolate, Dark Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa (Processed With Alkali), Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Brown Rice Syrup, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Fructose Syrup, Butter (Cream, Salt), Chocolate Cookie Pieces (Wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), High Oleic Safflower Oil, Glazed Pecans (Sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Fructose, Cocoa Butter, Whey Protein Isolate, Glycerine, Less Than 2% Of The Following: Natural Flavor, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)), Contains Milk, Pecan, Soy And Wheat , Manufactured In A Facility That Processes Eggs, Peanuts, Other Tree Nut

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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