Is SALTED CARAMEL BROWNIE BAR, SALTED CARAMEL BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
fructose syrup
nonfat milk powder
sweetened condensed milk
other tree nut
natural flavors
wheat flour
chocolate cookie pieces
+5 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Caramel Layer (Corn Syrup, Sugar, Sweetened Condensed Milk, Palm Kernel Oil, Salted Butter, Fructose, Milk Protein (Total Milk Protein With Whey Protein Concentrate), Dextrose, Vanilla Extract, Soybean Lecithin, Salt), Soy Protein Nuggets (Isolated Soy Protein, Cocoa (Processed With Alkali), Tapioca Starch), Soy Protein Isolate, Dark Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa (Processed With Alkali), Milk Protein Isolate, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Brown Rice Syrup, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Fructose Syrup, Butter (Cream, Salt), Chocolate Cookie Pieces (Wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), High Oleic Safflower Oil, Glazed Pecans (Sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Fructose, Cocoa Butter, Whey Protein Isolate, Glycerine, Less Than 2% Of The Following: Natural Flavor, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)), Contains Milk, Pecan, Soy And Wheat , Manufactured In A Facility That Processes Eggs, Peanuts, Other Tree Nut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.