Is salted caramel cheesecake Low FODMAP?

Ingredients

water, sweetened condensed skimmed milk (skimmed milk, sugar), sugar, glucose syrup, concentrated butter (milk), glucose-fructose syrup, salted caramel (sugar, glucose, palm oil, dextrose, acidity regulator: citric acid, sodium citrate, diphosphates, calcium phosphates, flavouring, salt), thickeners: agar, guar gum, gellan, milk mineral concentrate, wheat flour, low fat soft cheese (milk), cream (milk), fat reduced yogurt (milk), sugar, palm fat, rapeseed oil, pasteurised egg, brown sugar, modified maize starch, butter (milk), dark chocolate curls (sugar, cocoa mass, cocoa butter), invert sugar syrup, sweetened condensed milk (milk, sugar), icing sugar, glucose syrup, whey powder (milk), skimmed milk powder, coconut oil, emulsifiers: mono - and diglycerides of fatty acids, egg white powder, raising agents: sodium carbonates, ammonium carbonates, concentrated butter (milk), acidity regulator: citric acid, flavouring, thickeners: xanthan gum, sodium alginate, salt, water, lecithins (soya)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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