No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS, BANANA CHIPS, SALTED CARAMEL RICE CLUSTERS, MILK CHOCOLATE CHUNKS & PRETZEL BALLS TRAIL MIX, SALTED CARAMEL CHOCOLATE BANANA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED ALMONDS (ALMONDS, CANOLA AND/OR SUNFLOWER OIL, SEA SALT), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), SALTED CARAMEL RICE CLUSTER (WHITE COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SOY LECITHIN, SALT], CRISP RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE], SUGAR, FUDGE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, MILK, SOY LECITHIN, SALT], BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, ANNATTO [COLOR]), MILK CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR), PRETZEL BALL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR RICE), SALT, MALT SYRUP, SALT, YEAST, BAKING SODA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS, BANANA CHIPS, SALTED CARAMEL RICE CLUSTERS, MILK CHOCOLATE CHUNKS & PRETZEL BALLS TRAIL MIX, SALTED CARAMEL CHOCOLATE BANANA is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SweetNuttyRich
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? SALTED CARAMEL CHOCOLATE BANANA FLAVOR ALMONDS, BANANA CHIPS, SALTED CARAMEL RICE CLUSTERS, MILK CHOCOLATE CHUNKS & PRETZEL BALLS TRAIL MIX, SALTED CARAMEL CHOCOLATE BANANA | Spoonful