Is ASDA Salted Caramel Ice Cream Cones 4 x 110ml (440ml) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

whey powder
milk chocolate
whole milk powder
milk chocolate coated honeycomb pieces
milk
unsalted butter
skimmed milk concentrate
reconstituted skimmed milk concentrate
diglycerides of fatty acids

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk Concentrate, Salted Caramel Sauce (12%) [Sugar, Glucose Syrup, Water, Invert Sugar Syrup, Skimmed Milk Concentrate, Unsalted Butter (Milk), Cornflour, Fructose, Cornish Sea Salt, Colour (Plain Caramel), Gelling Agent (Pectins), Flavouring], Sugar, Wheat Flour, Water, Glucose Syrup, Coconut Oil, Vegetable Oils in varying proportions [Coconut, Sunflower, Rapeseed], Milk Chocolate Coated Honeycomb Pieces (3%) [Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Glucose Syrup, Raising Agent (Sodium Carbonates), Glazing Agent (Acacia Gum), Honey], Whey Powder (Milk), Muscovado Sugar, Fat-Reduced Cocoa Powder, Emulsifiers (Soya Lecithins, Mono- and Diglycerides of Fatty Acids), Flavouring, Salt, Stabilisers (Guar Gum, Carob Bean Gum), Colour (Plain Caramel)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.