Is Salted Caramel Milk Chocolate Cookie Vegan?
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Ingredients
Unbleached wheat flour, Sugars (Organic cane sugar, Brown sugar), Cold pressed sunflower oil, Dairy-free milk chocolate chips (Sugar, Cocoa butter, Unsweetened chocolate, Chufa flour, Maltodextrin fibre, Sunflower and/or Canola lecithin, Natural flavour), Filtered water, Applesauce, Coconut milk, Glycerin, Soluble cassava root fibre, Non-alum baking powder, Natural vanilla extract, Sea salt, Natural flavours, Flax seeds, Sunflower lecithin, Malted barley extract, Sunflower extract.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.