Is SALTED CARAMEL PLANT-BASED COOKIE, SALTED CARAMEL Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

vital wheat gluten
enriched wheat flour
wheat flour
natural flavor
natural flavors

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), CHICORY ROOT FIBER, INVERT SYRUP, SALTED CARAMEL FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OIL, ANHYDROUS DEXTROSE, SALT, COCOA POWDER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR]), CANE SUGAR, PALM FRUIT OIL, VEGETABLE GLYCERINE, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, MOLASSES, NATURAL FLAVORS, BAKING SODA, SEA SALT, XANTHAN GUM, GUAR GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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