Is SALTED CARAMEL PRETZEL FROZEN CUSTARD, SALTED CARAMEL PRETZEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
cocoa processed with alkali
cream
whole milk
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, CORN SYRUP, SUGAR, SALTED CARAMEL SWIRL (SWEETENED CONDENSED SKIM MILK, CORN SYRUP, SUGAR, WATER, COCONUT OIL, SALT, PECTIN, POTASSIUM SORBATE, SODIUM BICARBONATE, VANILLA EXTRACT), CHOCOLATY COVERED PRETZEL PIECES (PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE}, VEGETABLE OIL {CORN OIL, CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL}, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST], SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR), EGG YOLKS, WHEY, MOLASSES, ACACIA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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