Is SALTED CARAMEL PRETZEL FROZEN CUSTARD, SALTED CARAMEL PRETZEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat milk
sweetened condensed skim milk
skim milk
molasses
whey
natural flavor
enriched wheat flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SKIM MILK, CREAM, CORN SYRUP, SUGAR, SALTED CARAMEL SWIRL (SWEETENED CONDENSED SKIM MILK, CORN SYRUP, SUGAR, WATER, COCONUT OIL, SALT, PECTIN, POTASSIUM SORBATE, SODIUM BICARBONATE, VANILLA EXTRACT), CHOCOLATY COVERED PRETZEL PIECES (PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE}, VEGETABLE OIL {CORN OIL, CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL}, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST], SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR), EGG YOLKS, WHEY, MOLASSES, ACACIA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.