Is SALTED CARAMEL PRETZEL FROZEN CUSTARD, SALTED CARAMEL PRETZEL Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat starch
natural flavor

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, CORN SYRUP, SUGAR, SALTED CARAMEL SWIRL (SWEETENED CONDENSED SKIM MILK, CORN SYRUP, SUGAR, WATER, COCONUT OIL, SALT, PECTIN, POTASSIUM SORBATE, SODIUM BICARBONATE, VANILLA EXTRACT), CHOCOLATY COVERED PRETZEL PIECES (PRETZEL PIECES [ENRICHED WHEAT FLOUR {WHEAT STARCH, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE}, VEGETABLE OIL {CORN OIL, CANOLA OIL, COTTONSEED OIL, SOYBEAN OIL}, CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST], SUGAR, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVOR), EGG YOLKS, WHEY, MOLASSES, ACACIA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, CARRAGEENAN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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