Is Salted Caramel Profiteroles Dairy Free?

Ingredients

41% Reconstituted Skimmed Milk Glucose Syrup, Coconut Fat, 6.5% Choux Pastry (Free Range Egg Wheat Flour, Coconut Fat, Salt, Raising Agents: Diphosphates, Sodium Carbonates Sugar, 2.3% Caramel Sauce (Water, Sugar, Glucose-Fructose Syrup, Tapioca Starch, Thickeners: Xanthan Gum, Pectina), 23% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter Emulsifier: Lecithins), 2.2% White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder Emulsifier: Lecithins), Maize Starch, Fat Reduced Cocoa Powder Milk Protein, Alcohol Camelised Sugar Syrup Maltodextrin Thickeners: Carrageenan, Xanthan Gum, Pectins, Sodium Alginate; Emulsifier: Mono and Diglycerides of Fatty Acids; Natural Flavourings, Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice: Forales Cereals Containing Gluten see ingredients in bold. May also contain Nuts and Soya Storage Instructions: Keep refrigerated.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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