Is Salted Caramel Profiteroles Low FODMAP?
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Why it's not low FODMAP
- whole milk powder emulsifier: lecithins
- 41% reconstituted skimmed milk glucose syrup
- natural flavourings
- fat reduced cocoa powder milk protein
- maize starch
- 2% white chocolate
- +1 more
whole milk powder emulsifier: lecithins
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
41% Reconstituted Skimmed Milk Glucose Syrup, Coconut Fat, 6.5% Choux Pastry (Free Range Egg Wheat Flour, Coconut Fat, Salt, Raising Agents: Diphosphates, Sodium Carbonates Sugar, 2.3% Caramel Sauce (Water, Sugar, Glucose-Fructose Syrup, Tapioca Starch, Thickeners: Xanthan Gum, Pectina), 23% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter Emulsifier: Lecithins), 2.2% White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder Emulsifier: Lecithins), Maize Starch, Fat Reduced Cocoa Powder Milk Protein, Alcohol Camelised Sugar Syrup Maltodextrin Thickeners: Carrageenan, Xanthan Gum, Pectins, Sodium Alginate; Emulsifier: Mono and Diglycerides of Fatty Acids; Natural Flavourings, Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice: Forales Cereals Containing Gluten see ingredients in bold. May also contain Nuts and Soya Storage Instructions: Keep refrigerated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.