Is Salted Caramel Low FODMAP?
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Why it's not low FODMAP
- milk sodium bicarbonate e500
- cow milk
- caramel
- flavourings
- whey products
- wheat
- +2 more
milk sodium bicarbonate e500
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
WHEAT flour, sugar, palm oil, cocoa cow stabiliser: glycerol E422; clarified BUTTER (cow MILK), salt, emulsifier: lecithins (sunflower, rapeseed) E322; raising agents: vanilla, butter), ground HAZELNUTS, starch (WHEAT), acid: citric acid E330. Allergen note: contains WHEAT (GLUTEN), MILK sodium bicarbonate E500 (ii), disodium diphosphate E450); whey products (cow MILK), flavourings: (natural flavours: caramel. Made in Germany by Bahlsen, 30001 Hannover, Germany.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.