Is Salted carmel belgian choclate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose-glucose 0
whole milk powder
whole milk
flavouring
soya
belgian milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

whole milk, whipping cream (28%) (milk), belgian milk chocolate (18%) (sugar, cocoa butter", whole milk powder, cocoa mass*, emulsifier, lecithins (soya), flavouring), belgian dark chocolate (8%) (cocoa mass*, sugar, cocoa butter*, emulsifier, lecithins saturates (soya), flavouring), caramel (7%) (sugar,fructose-glucose 0,7g,prt syrup, water), butter (milk), dark chocolate covered cocoa nibs (3,5%) (sugar, cocoa mass“, cocoa nibs*, cocoa butter", glazing agent: gum arabic, emulsifier, lecithins (soya), sea salt (0,5%), preservative: potassium sorbate, thickener: carrageenan, dextrose, *rainforest alliance certified", find out more at ra,org, nutriti fat 27g a perpot (9 this pot co use by:s storage once opem and by dat allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians , 90ge gluten 4088600322131

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.