Is Salted Cashews Vegetarian?

Ingredients

125g Cashew nuts (97%), Rapeseed oil, Salt. ALLERGY ADVICE For allens, see ingredients in bold. May also contain peanuts, other nuts, soya and mak. ! Warning Nuts may be a choking hazard. Although every care has been taken to remove shell, some may remain. Nutrition Typical values Ener per 100g per 1/3 pack (40g)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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