Is SALTED PEANUT CRUNCH FINGERS COOKIES, SALTED PEANUT CRUNCH Vegetarian?
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Why it's a maybe for vegetarian
- glycerol monostearate
- added calcium
- riboflavin
- vitamin b2
- +1 more
glycerol monostearate
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTER FAT, EMULSIFIERS (SOYA LECITHIN, PGPR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEMERARA SUGAR, WHEAT CRUNCHIES (WHEAT FLOUR (WITH ADDED CALCIUM, IRON, NIACIN AND THIAMIN), RICE FLOUR, SUGAR, WHEY POWDER, SALT, CANOLA OIL, GLYCEROL MONOSTEARATE, LEAVENING (SODIUM BICARBONATE), EMULSIFIER (SOYA LECITHIN)), SUGAR CANE SYRUP, ROCK SALT, FLAVOR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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