Is SALTME SOUR CREAM & ONION CHIPS, 5 OZ GERD Friendly?
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Why it's not GERD friendly
- dehydrated parsley citric acid
- cultured cream
- sour cream powder
- nonfat milk buttermilk powder
dehydrated parsley citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, SUNFLOWER OIL, MALTODEXTRIN, ONION POWDER, WHEY SEA SALT, NATURAL FLAVORS, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK BUTTERMILK POWDER, DEHYDRATED PARSLEY CITRIC ACID, LACTIC ACID, AND LESS THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED AS PROCESSING AIDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
SALTME SOUR CREAM & ONION CHIPS, 5 OZ is available at 1 retailer
About this product
Chips · Pouch