Is sam pantry Dairy Free?
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Ingredients
roasted nuts (37%) (peanuts, almonds), yoghurt compound (13%) (sugar, vegetable fat, yoghurt powder (contains milk), milk solids, emulsifier (soy lecithin), acidity regulator (citric acid), natural flavour), soy protein crisps (13%) (isolated soy protein, tapioca starch, salt), glucose, golden syrup sunflower seeds (6%), soy protein isolate, sunflower oil, pink lady apple (1,5%), peanut butter, maltodextrin, apple (19%) (contains preservative (sulphur dioxide)), cinnamon (0,5%), natural flavours, salt, emulsifier (sunflower lecithin), ginger, acidity regulator (citric acid), humectant (glycerine), contains peanuts, tree nuts (almond) milk, soy and sulphites, may contain other tree nuts and sesame, suitable for vegetarians, keep me dry, cool , well stocked in the pantry,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.