Is sam pantry Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
yoghurt powder
yoghurt compound

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

roasted nuts (37%) (peanuts, almonds), yoghurt compound (13%) (sugar, vegetable fat, yoghurt powder (contains milk), milk solids, emulsifier (soy lecithin), acidity regulator (citric acid), natural flavour), soy protein crisps (13%) (isolated soy protein, tapioca starch, salt), glucose, golden syrup sunflower seeds (6%), soy protein isolate, sunflower oil, pink lady apple (1,5%), peanut butter, maltodextrin, apple (19%) (contains preservative (sulphur dioxide)), cinnamon (0,5%), natural flavours, salt, emulsifier (sunflower lecithin), ginger, acidity regulator (citric acid), humectant (glycerine), contains peanuts, tree nuts (almond) milk, soy and sulphites, may contain other tree nuts and sesame, suitable for vegetarians, keep me dry, cool , well stocked in the pantry,

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